The Best Muscle Food

The Best Muscle Food – Ground Beef

The best muscle food is ground beef. Why ground beef? because it is full of muscle building protein and fat. Simply put, for those looking to build muscle ground beef should be a staple in their diet. The caloric content of ground beef is through the roof. Another reason for ground beef being the best muscle food is due to the fact that it is easy to cook a ton of ground beef at once and freeze it for future use. There is no reason aspiring muscle builders should not be eating ground beef atleast once a day. Ground beef is a protein powder on steroids.

Some honorable mentions for the best muscle food nominations are eggs, chicken, milk, oats, peanut butter, almonds, tuna, salmon, the list continues. The goal to pick muscle building foods is to pick a food with high calories but good calories. Eating Mcdonalds six times a day is not going to build any quality muscle,  will only build quality fat. Avoid simple sugars and fast food. Throw out the soda drinks and replace them with water or milk. Looking to add mass fast? start drinking a gallon of whole milk every day along with two servings of ground beef and rice, you won’t be long packing on muscle then. Stop making excuses for being a “hardgainer” hardgainers arent real, eat more, much more.

The Best Muscle Food – Muscle Meals

The best muscle food combinations are those that have a ton of calories, but again, not crappy calories. Steak, egg, and milk is a bulking brekfast meal example. Oatmeal, peanut butter, and milk is a brekfast example for someone a little more conervative on the calories and not on a full forward bulk.

Examples of the best muscle food of the week will be updated each week, so keep checking back. Congrats to ground beef on the outstanding victory this week based on quality calorie and protein content.

 

Best Muscle Food

Calories You Need – To build muscle.

To put it simple, you need calories to build muscle. Building muscle is just construction of fresh tissue, it’s the same as building fat – if you eat a ton of excess shit you will build fat tissue.

The difference is of course exercise stimulation for muscle hypertrophy versus none for fat gain. Calories you need to build muscle ultimately depend on a number of factors including body type, metabolism, age, and many other factors. There is no straight forward diet structure that is universal.

Protein – Calories you need

Regardless of what your health or nutrition class has taught you, you need to increase your protein calorie intake in order to build muscle tissue – this is not debatable. Depending on your individual views on fat’s and carbohydrates the way you input those in your diet may vary. Some avoid carb’s because they are sensitive to insulin spikes and fat gain. On the other hand, people with jacked metabolisms jam carbs into their system because they can and it’s a simply way to get the calories you need to build fresh muscle tissue.

Check out our top ten muscle building foods – these are a great way to get the calories you need – calories you need – to build muscle – top ten best muscle building foods

So you’re probably asking yourself why the phrase calories you need is being stressed so much. Here is the reason:

90% of people who are trying to build muscle and “can’t” and are looking for a simple solution are simply not eating enough. Eating and getting the calories you need to build muscle is 80% of the battle, muscle stimulation is about 20%.

So get into the kitchen and cook yourself up some chicken breast and rice. Repeat 6 times a day with different combinations of relatively clean food, and enjoy the new muscle growth. Stop making it so complicated – keep it simple.

Untill next time.

Get The Calories You Need

10) Almonds

Almonds are a staple for anyone looking to build muscle. They are loaded with monounsaturated fats, Protein, and also magnesium which is actually involved with protein synthesis. Almonds are a great way to rack up extra calories throughout the day and build some fresh new muscle tissue.

9) Whole Milk

Fact is, Whole milk is an awesome source of vitamins, protein, and fat. The only downside is you have to make sure you are purchasing some form of organic or minimally processed milk. These days milk is absolutely raped with processing leaving many estrogens and other junk you don’t want. Stick with organic whole milk and this calorie dense beverage will put your muscle building goals into hyperdrive.

8 ) OATS

Oats are awesome – They are a calorie dense, high quality carbohydrate and a great source of fibre. Oats + Peanut butter makes for a spectacular muscle building meal. Try to buy raw oats and not instant oats. Oats are an awesome way to get some extra calories in, and to keep the bowels happy.

7) Natural Peanut Butter

Ok so some people may be a little surprised peanut butter is on the list, so let’s clarify why. Peanut butter is a top muscle building food because simple put – It can be thrown on basically anything, Peanuts are awesome too. Extra fats, protein, magnesium, peanut butter is awesome. Peanut butter is high calorie (about 90 cals per tsp generally) and can be added to basically anything, specifically oatmeal, which makes for a calorie dense muscle building meal.

6) GREEK YOGURT

Greek yogurt is not as popular as the above stated food items, but don’t let that fool you! Greek yogurt is packed with protein and it has successfully made bestmusclefood.com’s list because again, it is easily stackable! It is so easy to eat a lot of greek yogurt and rack up your daily calorie and protein intake. It tastes awesome mixed with basically anything (Protein powder, peanut butter, oats, granola). Greek Yogurt is awesome and if you haven’t tried it you should.

5) Cottage Cheese

If you enjoy Cottage Cheese, it’s easy to eat a lot of cottage cheese. If you dislike cottage cheese, it’s near impossible to eat ANY Cottage Cheese. Many people are grossed out by the texture of cottage cheese however it’s nutritional facts can’t be denyed. Just a half cup of cottage cheese is loaded with about 14 grams of protein. An awesome pre-bed snack stacked with peanuts or almonds.

4) Egg’s

Eggs are a great way to start the day. They are also a spectacular source of high quality protein. Egg protein has the highest biological value of any food! Each egg can supply as much as 5 or 6 grams of high quality muscle building protein! Egg’s should be in everyones diet, if you aren’t already starting your day with this top muscle building food then it is time to make a change!

3) Chicken

1 single cup of diced chicken can have up to 44 grams of protein and 225 calories, need I say more? Chicken is a key part of any aspiring muscle builder’s diet. A great food to stack with some rice and greens and really start adding in quality calories. If you aren’t already eating chicken, it’s time to step up and build some new muscle with this killer grub fix.

 2) Fish

Fish should be a part of everyones diet. High quality Omega-3 contents can be found in salmon, tuna, halibut, and other fish. On top of quality Omega-3′s fish also have high quality protein that you are missing out on if you aren’t a big fish eater.

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**DRUMROLL PLEASE**, actually by now you should probably realized the 1-10 rankings do not mean worst to best or best to worst. an 85g portion of lean ground beef packs around 182 calories and 24 grams of protein, not to mention ground beef is a great source of iron.

Check out bestmusclefood.com’s favorite cook book with some killer combinations of healthy yet tastey muscle building food. This is the top muscle building cookbook available and you will learn why as soon as you check it out Here